Ezstub Cross Country (2025)

FAQs

What is the average cross country run? ›

In the United States, college men typically compete on 8 km (5.0 mi) or 10 km (6.2 mi) courses, while college women race for 5 km (3.1 mi) or 6 km (3.7 mi). High school students typically race on 3 mi (4.8 km) or 5 km (3.1 mi) courses.

A cross country flight of 250 nautical miles, that includes an instrument approach at each airport, and three different kinds of approaches (for example, VOR, ILS, GPS)

General Eligibility

All Open athletes must be U.S. citizens 16 years of age or older on the day of the competition and must be current members of USATF in good standing.

The cross-country course is approximately two and three quarter to four miles (6 km) long, comprising some twenty-four to thirty-six fixed and solid obstacles. Obstacles usually are built to look "natural" (out of logs, for instance), however odd materials and decorations may be added to test the horse's bravery.

A good rule of thumb when determining tempo pace is to make it 30 seconds per mile slower than your 5K pace. So, if you run seven-minute miles in the 5K, tempo pace should be around 7:30 per mile. Working this energy system can take many forms. Some runners like steady tempos of three to five miles.

Cross Country, not to be confused with track, may very well be the hardest physical sport this school has to offer. The amount of effort they put in week in and week out in order to be the best version of themselves is strenuous to say the least.

For the sixth scenario, as stated previously, Pilot B may log PIC time for the portion of the flight during which Pilot B is the sole manipulator of the controls; Pilot A may log PIC time for the entire flight because Pilot A is acting as PIC of an aircraft on which more than one pilot is required; and both pilots may ...

Cross-country time is defined in§ 61.1 (b )(3)(ii) as time acquired during a flight that is conducted in an appropriate aircraft; "that includes a point of landing that was at least a straight-line distance of more than 50 nautical miles from the original point of departure"; and that involves the use of dead reckoning ...

Overview. Just like collegiate athletes who play football, basketball, or baseball, runners who compete on the track and in cross country can become professional athletes. So how do you know whether you are an athlete who has the potential to become a successful distance runner? There are a number of indicators.

What is a harrier in cross country? ›

Cross country runners are referred to as harriers. Men and women of all ages compete in cross country, which, in the United States, usually takes place during fall.

The races are run by age group and gender. 8 and under run a 2k, 9-10 and 11-12 run 3K and Youth/Intermediate 13-14 and 15-16 run a 4k. The order of races is from youngest to oldest, girls first then boys.

International classes are identified by the class code CCI followed by the star level from 1* which is at 105cm level up to 5* which is the highest level for the most advanced horses and riders.

The white substance seen above is eventing grease, placed on the legs to help the horse 'slide' over any solid fences out on cross country. It is a personal preference for each rider if they use grease and where, why and how they like to apply it.

The required speed for the Beginner Novice level cross-country is 300 to 350 meters per minute—a controlled canter as opposed to a gallop.

A good time is within 14–13 minutes. My pr was 12:28, I know people who ran sub 11s, but an great time is within the 12 minutes and 11 minutes, that also helps the team a lot and you could land top 5. This is being based off of male times though, but I do know a few girls who run in the 12 minutes.

If you are a beginner and your age is between 20 and 40 years old, a good average time is 31:59. However, if you are novice or intermediate you are looking for 26:42 and 22:58 respectively. Advance runners run on average 20:12 but elite and world class athletes often record times between 18:00 down to 12:35!

"In fact, most world-class male runners are 115-120 pounds. Many coaches push a lighter body mass for their running athletes. "Because they are so conditioned with running, they can maintain an aerobic cycle for energy, and they get away with having little muscle.

If you are a cross country runner then you probably want to run 40 or more miles a week on the roads to be competitive.